Cure for Self-Sabotage

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Reality Check: How Changing Your Perception Can Improve Your Life

Perception is reality. In other words, what we perceive, we believe (and what we believe to be real becomes very real indeed). The power of perception hinges on several factors, including external influences that become internalized, a belief system that finds its roots early on and becomes more entrenched as we mature, and our tendency […]
Tim Shurr Success Perception Reality
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How to Banish the BS and Design Your NEW Belief System

In a recent article, I described how our belief systems regarding self-worth are under assault from a very early age. In fact, by the time we reach age 18, we each withstand approximately 180,000 negative personal remarks! With such bitter roots running deep, it’s little wonder, then, that our self-confidence can be fragile. But I […]
New Belief System | Shurr Success
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Had Enough BS? How to Stop Your Belief System from Sabotaging Your Success

Your belief system can be forged at an early age; but even if you are filled with self-limiting beliefs and constant negative self-talk, you can stop the BS in its tracks and accomplish great things! I discuss how in my e-book, Get Out of Your Way. In the meantime, however, here are some life-changing insights […]
Tim Shurr Success No BS Change Belief System
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#1 Secret: Body Transformation and Lasting Weight Loss Success

Just as diets work against you when trying to lose weight, your mind can work against your ultimate body transformation. But the good news is that you can re-train your brain and make your mind work for you! In the process, you’ll find that you can supercharge your motivation, overcome your addiction to sugar, embrace […]
Tim Shurr Retrain Mind for Body Transformation
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See It and Be It: How to Imagine Yourself Thinner and Healthier (and Make it Real)

Diets actually work against you as you try to achieve your weight loss goals; but there is a secret weapon for making yourself thinner and healthier: your mind. It might seem ironic, but the key to a thinner and healthier body is, well, all in your head. In fact, it’s virtually impossible to lose weight […]
Tim Shurr Success Mindset Weight Loss Body Transformation Thinner and Healthier
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5 MORE Ways Diets Destroy Motivation (and How You Can Finally Win at Weight Loss)

Recently, I shared five ways diets actually work against you as you try to achieve your weight loss goals. But that was only the beginning: there are actually ten ways! Before we explore these five additional diet traps, let me recap the first five: simply put, diets don’t work because 1) calorie restrictions shut down your […]
Tim Shurr Succcess | Weight Loss | Diet
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5 Ways Diets Destroy Motivation (and How You Can Break Free of the Diet Trap)

Simply put, diets suck; they don’t work and can actually harm your physical and emotional health. That’s the bad news. The good news is that you can break free of the “diet trap” and retrain your brain to overcome self-sabotage and help you live healthier, happier and with more energy. But first, you’re probably wondering […]
Tim Shurr Success on Weight Loss Diet | Avoiding Diet Trap
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Why Am I So Stressed?

Does it seem like everyone is stressed out these days? When you add heartbreaking terrorist attacks, heated political debates, and collapsing world economies to the pile of challenges we normally endure, why wouldn’t people feel anxious? To make matters worse, the coping mechanisms most use to feel better, (prescription medicine, food, smoking, alcohol, shopping), often […]
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Finding Your Purpose!

On Indy Style’s (WISH-TV) “Motivation Monday” segment, our success coach, Tim Shurr, MA, offers a simple tool for leading a more fulfilling life. He suggests writing down everything that makes you happy. “What’s most important to you? Not, what’s most important to your parents or friends or what you “think” should be important. Write down […]
Motivation Monday
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Formula for Attracting Success!

Are you making this mistake? I used to chase the idea of being “successful.” I thought if you worked hard enough, you’d make a lot of money and then you’d be happy. Nobody told me that working hard might not be enough. Or that when you make a lot of money, you spend more and […]
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